PARIGHASANA = GATE POSE This elegant yoga pose opens the hips, improves breathing, and more.  Try it during your yoga practice. Pronounced:  /PARE—eee—GAHZ—ah—nah/ “Parigha” refers to the iron bar or latch that is used to shut or lock a gate.  During this pose, your body resembles that cross beam and latch. Pose Level:  1 Physical… Continue reading Parighasana: Opening the Gate