Category: Art History & Yoga

Recline & Balance Pose: Anantasana
Alligator Yoga · Anatomy · Art History & Yoga · Asanas (Poses) · beginners yoga stress relief · History and Philosophy · Yoga Balance Poses · Yoga Lake City Florida

Recline & Balance Pose: Anantasana

Virginia

This posture is a little known sleeping beauty waiting to be discovered, as it is one of the only yoga poses that has you lie down on your side.  It is also a subtle balance asana (posture), sometimes easier for those who find standing or arm balance poses frustrating or painful. ANANTASANA: Pronounced:  /Ahh—Nahn—TAH—sah—nah/ ANANTASANA… Continue reading Recline & Balance Pose: Anantasana

Why Use a Yoga Strap?
Alligator Yoga · Anatomy · Art History & Yoga · Asanas (Poses) · beginners yoga stress relief · History and Philosophy · Restorative Yoga · Yoga Lake City Florida · Yoga Props

Why Use a Yoga Strap?

Virginia

In AHA! Yoga sessions, we often use yoga straps.  No, it is not a strange torture device, nor is it meant to stick you in difficult yoga poses.  A yoga strap can help you get all the benefits from specific postures, while maintaining comfort and ease.  It allows you to practice proper alignment without strain, making… Continue reading Why Use a Yoga Strap?