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Yoga Lake City Florida

New AHA! Yoga Newsletter, May 1

April 14, 2017April 14, 2017 evirginia

 

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Pssst! Changes are afoot at AHA! Yoga.  Subscribe to our NEWSLETTER to learn about all the new surprises and offerings. The inaugural issue has been in the works for a while and launches May 1.  PLEASE PASS IT ALONG! In gratitude, click here to subscribe.

 

 

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You never know what whimsy you'll find at Suwannee River Yoga! * Was such a great day of yoga, with new and returning students greeting me this chilly morning, to cultivating calm and laughs in class together til dusk, and also my dear Yoga Mentoring regulars in between, very joyful to catch up and reconnect. Feeling so grateful for these practices, the ability to share, and the support from students that make this business possible. Whew, now: Heading to bed bone tired yet deeply happy. THANK YOU! #yogaeveryday #yogastudio #yogacommuity #lovemywork #lovemyjob #enjoyeachday #enjoythemoment #wednesdayyoga #yogamentoring #strength #vitality #enjoylife #blossom #johnnyjumpups #ahayoga #alligatoryoga #virginiahillyoga #yogalakecity #yogawhitesprings #northflorida #support #smallbusiness #yogainspiration #grateful #gratitude #sleepwell
“Selecting an object of meditation is even more important than the process of meditation. If the object is not a spiritually enlivened, spiritually joyful object, then definitely the mind will slip away…the tradition has been working for thousands of years to keep that object of meditation fully alive, so when it’s passed onto a newmeditator it begins to fill that meditator’s mind and heart with its own intrinsic joy and beauty.” --Panditji Rajmani Tigunait * It’s been a glorious week thus far here at AHA Yoga, as Winter Term is now in full swing.  I'm blessed to have so many interesting, kind, & insightful people pass through these doors, & to share these practices. * TOMORROW, Thursday, January 17, we continue at 6 pm. I'll be introducing the ONLY winter course dedicated to Meditation:  INTRODUCTION TO MEDITATION in 5 SIMPLE, PROFOUND STEPS.  I teach a systematic method, first leading us to deeply relax & then allow meditation to unfold naturally, with the support of time-tested methods.  Over the weeks, we learn how to work with mantra meditation for deep rest, soft focus, & self-realization.  There is still time to join us.  See link in my bio. * I’ve also been watching these beauties bloom over the past few days.  It’s always important to me to keep fresh flowers in our practice space, to remind us that we, too, are here to blossom and that for us, too, time is precious.  Practice rooted in tradition reminds us of that inner joy & beauty.  Come see—and FEEL—for yourself what is unfolding! * #meditation #enlivened #yogadelight #beautyinaroundandthroughus #truebeauty #refinethemind #yogaphilosophy #panditji  #yogawisdom  #blossom #yogatradition #tantra  #yogalakecityflorida #meditationlakecityflorida #innerbeauty #innerjoy #turninward  #practice #yogacommunity #myteachers #AHAyoga #northfloridayoga #alligatoryoga #lakecityfl #columbiacounty #yogalakecityfl #meditationlakecityfl #VirginiaHillYoga
YEESSSS!  Winter Term YOGA & MEDITATION at AHA Yoga is FINALLY here!  We wrapped up a beautiful sunrise session this morning.  Seems like I had not seen these happy yoga friends' faces in years. *  There is STILL time to pick your practice (& life!) up a notch by joining a course.  I have a great YOGA for ENERGY course, which works with the chakras (energy circuits in the center of the body), as well as a NEW Easy Yoga option, and some FUN, new drills in the YOGA for STRENGTH & VITALITY course.  And Meditation is ALWAYS a favorite.  If you are ready to feel FABULOUS in your body AND foster more peace of mind, join us. It will help 2019 be a year to remember in all the best ways. * You can read about each course and register on-line; link in bio. * Each of my sessions is grounded in time-tested techniques & a steady foundation of yoga philosophy.  We'll be exploring the concepts from the yoga sutrasof ardent practice AND developing witness consciousness, so our yoga practice serves us well, empowering us to make wise decisions, and keep that steady, calm peace of mind.  Yoga lasts long after the stretch is over!  You do not have to know any of this in advance; it unfolds THROUGH practice, and often we feel the benefits long afterward, when we realize our lives are moving more smoothly and we are ENJOYING each day more.  Come experience this for yourself! * It is a joy to be able to SHARE these practices, so thank you all for your support of my yoga business! Here's to a marvelous term, woohoo! * #yogacommunity #morningyoga  #easyyoga #wintertermyoga #lakecityfl  #yogalakecityflorida #meditationlakecityflorida  #strength #vitality #chakras #yogaforenergy #meditation #northfloridayoga #yogastudio  #lovemypeople #lovemyjob #yogadelight #joy #hope #getonyourmat #yogasutras  #yogaphilosophy #yogatradition #feelgreat #yougothis #AHAyoga #alligatoryoga  #VirginiaHillYoga #columbiacounty
Was incredibly lovely to see the radiant and kind DOTTIE PRICE last night at SUWANNEE RIVER YOGA, and also a few familiar yogini faces as well, plus a new & fun kindred spirit.  It makes my day when I can share part of it with folks who love their practice--you all really do lift my spirits.  Even made time to stop & savor Dottie's peaceful garden, including these breath-taking camellias. * We start our next 10-week term in WHITE SPRINGS next Wednesday, January 16, 6 to 7:15 pm.  It's a full curriculum designed to work on more stability and endurance, as well as relaxation, "YOGA for STRENGTH and VITALITY"! If you want a 2019 full of more (physical AND mental) ease and spaciousness, joy, & inspiration, then come practice with us!  On-line registration & tons of helpful info on my website. * Looking forward to another blossoming season of yoga and community here in rural North Florida!  It is such a blessing to be able to share yoga and meditation.  Y'all be well! * #suwanneeriver #whitesprings #wednesdayyoga #yogacommunity #camellias #northflorida #hamiltoncounty #ruralyoga #yogaeverywhere #yogagarden #blossom #winterterm #AHAyoga #lovemyjob #solopreneur #yoganorthflorida #yogalakecity #yogawhitesprings #gratefulforyourbusiness #yogabusiness #strengthandvitality #alligatoryoga #VirginiaHillYoga #stayinspired #yogadelight
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