AHA Yoga & Meditation in North Central Florida


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Greetings and Salutations!

Are YOU ready to feel the inner transformation yoga ignites?



Yes, please! 

Then come explore Yoga & Meditation Opportunities at AHA Yoga in Lake City & White Springs, Florida!

I am so glad you have found this site, the home of AHA Yoga.  We are in the process of merging two web sites, so please direct your attention here until this is resolved.  Fall Term (October – December 2018) courses begin October 8.  Schedule updates will be available at this link as of September 3.  But if you want to get the schedule sooner, along with insider opportunities, you can get on the list by joining here.



MAJOR TRANSFORMATIONS are in the works! 

bottom floorOur new Lake City location, 305 East Duval Street, Lake City, is opening soon!  Come JOIN US for OPEN HOUSE on October 6.  The Fall Term starts October 8 (LOTS is in the works) and enrollment will be open over Labor Day weekend!  Join our community’s list HERE to be the first to know about these and other developments, survey the full schedule, register on-line so you don’t miss out, AND (drum roll please…) receive enrollment specials for our yoga community VIPs.   

Sign up here for those tasty treats and keep those e-mail eyes peeled. 



Want inspiring tidbits and follow yoga adventures?  Then follow us on Facebook and Instagram.  Virginia Hill, your AHA Yoga Teacher, just returned from studying more yoga, meditation, and other healing modalities in Chiang Mai, Thailand, and at The Himalayan Institute, in Honesdale, Pennsylvania, and is working on writing new courses and expanding AHA Yoga offerings.  Yoga Mentoring continues in 2018–two places remain at the 2017 price!  Explore this opportunity here.


And don’t forget:  If you want to hear about future YOGA & MEDITATION offerings, join our VIP list here and be the first to receive details of what is in store for our yoga & meditation community!



Be well, and remember to breathe consciously, smoothly, and deeply.  



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***NEW, 2 different sequences!***  MONDAYS, May 7, 14, 21 [NO CLASS May 28]; June 4, 11, 18 [NO CLASS June 25]; July 2, 9, 16, & 23 [NO CLASS July 30],  6:00 to 7:30 pm, TAPAS! A Strengthening & Core- and Heat-Building Yoga Class, NEW 10-week series at Suwannee River Yoga Studio in White Springs, Florida.  “Tapas” means “to heat,” and we will practice a challenging, stamina-building sequence that includes upper-body strengthening, moving balances, endurance holds for the quadriceps, and core work synced with the breath.  Some yoga experience helpful, though not required.  Registration has closed for the special rate, but you can still enjoy a drop-in class for $20 (cash or check).  You can check for space and make your RSVP here.


***NEW 12-week Curriculum!***  TUESDAYS, May 1, 8, 15, 22, & 29; June 5, 12, 19, & 26; [NO CLASS JULY 3] and July 10, 17, & 24, 4:00 to 5:15 pm,  YOGA FOR BEGINNERS, NEW 12-week series at Suwannee River Yoga Studio in White Springs, Florida, $144 for all 12 sessions plus study guides.  Early bird pricing for dedicated students has now passed; drop-ins are now $15.  Learn more here.


***NEW 12-week Curriculum!***  TUESDAYS, May 1, 8, 15, 22, & 29; June 5, 12, 19, & 26; [NO CLASS JULY 3] and July 10, 17, & 24, 6:00 to 7:15 pm, YOGA FOR BEGINNERS NEW 12-week series at Suwannee River Yoga Studio in White Springs, Florida.  $144 for all 12 sessions plus study guides.  This course is now full, but you can still join the wait list.  Learn more and join the wait list here.




***LAKE CITY! INSPIRING GROUP!***  WEDNESDAYS,  10:00 to 11:15 amYoga for Strength & Vitality, a general Hatha (classic) yoga class.  Space is limited, so email me ( if you are interested in joining us.  Each class is $12 (paid in person, prior to each class at the door, by cash or check), located near downtown Lake City, and open to all levels, including beginners.  Want to see if there is space?  Check my on-line scheduling system here.


***MAY ONLY!***  SATURDAYS, 11 am to 12 noon, Yoga at the Brewery, May 5, 12, 19, & 26; Halpatter Brewing Company (in the garden, weather permitting), 264 NE Hernando Ave, Lake City, FL 32055, in historic downtown.  Early bird pricing for committed students has passed.  Drop-ins are $12/class, cash or check onlyBRING A MAT + 2 TOWELS/BLANKETS.  Be sure to stick around and hang-out after, as we savor our practice AND community, and enjoy the present moment together!