YOGA NIDRA is a beautiful relaxation and meditation method that helps you deeply relax, rejuvenate, and therefore energize. It also increases your awareness and thus your ability to be truly present and calm. Taught at AHA! Yoga in the Himalayan Tradition, this approach to Yoga Nidra leads you to a wakeful awareness that allows your MIND as well as… Continue reading What is Yoga Nidra?
What is Yin Yoga, and Why Do It? Yin yoga is a slower, more visibly passive form of yoga, yet it leads to very deep opening. The focus is upon gradually stretching to release even connective tissue around the joints, particularly the knees, pelvis, sacrum, and spine. Because this approach requires us to slow… Continue reading What is Yin Yoga, and Why Do It?
What is RESTORATIVE YOGA? Restorative yoga is just what the name implies: the purpose is to help you rest and revitalize. Restorative yoga provides relief and recovery from stress, exhaustion, and injury. The origins of restorative yoga are often linked back to the yoga master B.K.S. Iyengar, a student of Krishnamacharya and one of… Continue reading What is Restorative Yoga?
This posture is a little known sleeping beauty waiting to be discovered, as it is one of the only yoga poses that has you lie down on your side. It is also a subtle balance asana (posture), sometimes easier for those who find standing or arm balance poses frustrating or painful. ANANTASANA: Pronounced: /Ahh—Nahn—TAH—sah—nah/ ANANTASANA… Continue reading Recline & Balance Pose: Anantasana
Shoulders are strong yet vulnerable parts of our bodies. Pain at the outer top tip of the shoulders is prevalent and often happens through minor injuries or overuse from everyday movements, such as bracing a fall or moving things on high shelves. Incorrect alignment in yoga poses can also aggravate such problems. Though shoulder anatomy is built… Continue reading Yoga for Shoulder Pain Relief
In AHA! Yoga sessions, we often use yoga straps. No, it is not a strange torture device, nor is it meant to stick you in difficult yoga poses. A yoga strap can help you get all the benefits from specific postures, while maintaining comfort and ease. It allows you to practice proper alignment without strain, making… Continue reading Why Use a Yoga Strap?
Try this lovely lateral bend, side stretch, and balancing pose, for a vast array of benefits. Practice it at your next yoga class or private session. ARDHA CHANDRASANA: ARDHA CHANDRASANA = HALF MOON POSE Pronounced: /ARD—hah—Chan—DRAH—sah—nah/ “Ardha” means “half,” while “Chandra” is usually translated as “moon.” “Chandra” also means “shining, glittering, luminous, having the… Continue reading To the Moon & Back: Ardha Chandrasana