Alligator Yoga · Asanas (Poses) · beginners yoga stress relief · History and Philosophy · Meditation Lake City FL · Pranayama (Breathing Techniques) · Yoga Lake City Florida

What is Yoga Nidra?

    YOGA NIDRA is a beautiful relaxation and meditation method that helps you deeply relax, rejuvenate, and therefore energize.  It also increases your awareness and thus your ability to be truly present and calm.  Taught at AHA! Yoga in the Himalayan Tradition, this approach to Yoga Nidra leads you to a wakeful awareness that allows your MIND as well as… Continue reading What is Yoga Nidra?

Alligator Yoga · Anatomy · Asanas (Poses) · beginners yoga stress relief · History and Philosophy · Meditation Lake City FL · Pranayama (Breathing Techniques) · Yoga Lake City Florida · Yoga Modifications · Yoga Pain Relief · Yoga Props

What is Yin Yoga, and Why Do It?

  What is Yin Yoga, and Why Do It? Yin yoga is a slower, more visibly passive form of yoga, yet it leads to very deep opening.  The focus is upon gradually stretching to release even connective tissue around the joints, particularly the knees, pelvis, sacrum, and spine.  Because this approach requires us to slow… Continue reading What is Yin Yoga, and Why Do It?

Alligator Yoga · Anatomy · Art History & Yoga · Asanas (Poses) · beginners yoga stress relief · History and Philosophy · Yoga Balance Poses · Yoga Lake City Florida

Recline & Balance Pose: Anantasana

This posture is a little known sleeping beauty waiting to be discovered, as it is one of the only yoga poses that has you lie down on your side.  It is also a subtle balance asana (posture), sometimes easier for those who find standing or arm balance poses frustrating or painful. ANANTASANA: Pronounced:  /Ahh—Nahn—TAH—sah—nah/ ANANTASANA… Continue reading Recline & Balance Pose: Anantasana

Alligator Yoga · History and Philosophy · Yoga Lake City Florida

Yoga, Safety, and Well-Being.

Two of the best things to ensure your safety during yoga are also two of the best benefits of regular yoga practice:  Self-awareness and Non-violence. Loren Fishman is an expert in medical yoga and is affectionately referred to as the “Doctor of Yoga.”  Fishman is a physician specializing in physical medicine and rehabilitation, as well… Continue reading Yoga, Safety, and Well-Being.